What People are Saying
This is what previous students have to say about how the LiveAndDare courses
have helped with with overcoming stress, anxiety and fear.
You may have already spent a lot time and money trying to overcome anxiety.
Perhaps you have tried therapy, and discovered that it's expensive, and often involves a lot of talking, but no practical tools and no lasting changed. Or maybe you considered drugs, but gave up the idea due to the horrible side effects, and the dependency risk (each time needing more to achieve the same results).
Meditation is a proven way to effectively manage anxiety. It doesn’t have the costs associated with therapy, or the side-effects of medication.
Here are some of the ways meditation is helpful against anxiety and stress:
Giovanni D. is the creator of Live and Dare, one of the top five most popular meditation blogs on the planet.
As an international author, meditation coach and speaker, Giovanni is an expert in helping people overcome anxiety and stress to live a more calm and centered life.
He is the author of the best-selling book Practical Meditation, which is available in eight different languages and has popularly been called “The Meditation Bible”.
With over 10,000 hours of personal meditation practice, and a diverse training in meditation methodologies from different traditions, Giovanni brings a practical and unique approach to help you get started with meditation or deepen your existing practice.
He is a Registered teacher through the Meditation Association of Australia, as well as a sought-after consultant to award-winning meditation apps. His insights have been featured on popular publications such as Daily Yoga, Elephant Journal, Coach.me and many more.
Giovanni’s clients range from stay at home parents to entrepreneurs, C-level executives and pro athletes.