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Anxiety is the fat of the mind...

Meditation is the gym!

Life without anxiety is possible— if you have the right tools.

You don't need to put up with that negative voice in your head forever.

In this 5-minute video I will share 3 of the most effective tools for beating anxiety.

Stick with me until the end, and you'll see why this is working for many people!

Only $47 $9

What People are Saying

This is what previous students have to say about how the LiveAndDare courses

have helped with with overcoming stress, anxiety and fear.

Kristie Stailey

Following Giovanni’s course has made quite a difference in my daily life. It helped me with pain management, anxiety and depression. Now there is a sense of peace that follows me through the day.

Michael McGill-Davis

I learned that I’m not my thoughts, but the observer of my thoughts. That positioned me in a place of power in relation to my thinking.

Now I can have greater control over my mind and life.

Carol Harrison

I was feeling extremely anxious and unhappy. After taking LiveAndDare’s courses my sense of wellbeing increased, and stress went down. His teachings have literally changed my life, and in a short period of time.

Chris Argueta

Giovanni’s course gave me hope and inspiration while all I could feel was frustration and desperation. He gave me effective strategies that help me carry myself through the bullshit and towards my goals.

Chiara Pani

I’ve dealt with severe depression and anxiety. I tried therapy and medications but nothing worked like meditation. With LiveAndDare, I’ve found my path, and learned how to master my mind more efficiently.

Liz Malcolm

Giovanni's approach is very practical, and he really helped me experience the most extraordinary feelings of joy, and bring a sense of calmness to those around me. This was powerful and transformational

Only $47 $9

You may have already spent a lot time and money trying to overcome anxiety.


Perhaps you have tried therapy, and discovered that it's expensive, and often involves a lot of talking, but no practical tools and no lasting changed. Or maybe you considered drugs, but gave up the idea due to the horrible side effects, and the dependency risk (each time needing more to achieve the same results).


Meditation is a proven way to effectively manage anxiety. It doesn’t have the costs associated with therapy, or the side-effects of medication.


Here are some of the ways meditation is helpful against anxiety and stress:

Only $47 $9

Why Giovanni?

Giovanni Dienstmann




Giovanni D. is the creator of Live and Dare, one of the top five most popular meditation blogs on the planet.


As an international author, meditation coach and speaker, Giovanni is an expert in helping people overcome anxiety and stress to live a more calm and centered life.


He is the author of the best-selling book Practical Meditation, which is available in eight different languages and has popularly been called “The Meditation Bible”.


With over 10,000 hours of personal meditation practice, and a diverse training in meditation methodologies from different traditions, Giovanni brings a practical and unique approach to help you get started with meditation or deepen your existing practice.


He is a Registered teacher through the Meditation Association of Australia, as well as a sought-after consultant to award-winning meditation apps. His insights have been featured on popular publications such as Daily Yoga, Elephant Journal, and many more.


Giovanni’s clients range from stay at home parents to entrepreneurs, C-level executives and pro athletes.