Letting Go, Letting Be
Accept. Forgive. Move On.
Letting Go, Letting Be
"If only I could let go, my life would be so much better!”
Do you ever feel overwhelmed by repetitive feelings of regret, guilt, resentment, anger, sadness or frustration?
What if you could learn how to let go of your past, of negative self-talk, be at peace with yourself, and be fully available to what really matters?
Sticky Thoughts Are a Pain...
We all have sticky thoughts, feelings or memories that come in without asking permission. They are often repetitive, annoying, and sometimes even painful.
We really would rather not to have to deal with them, because they just slow us down, making us unavailable to enjoy life here and now, and draining our energy… energy that would be better focused on actualizing our dreams and aspirations.
You are hurting yourself, yet it seems you can’t help it. It feels like in some aspects you are not in control of your life. Certain sticky thoughts, memories and feelings can come up at any time, keep you busy, and make you suffer—while your life is passing through your fingers.
And you feel that you can’t let these go...
Does that sound familiar? Having sticky thoughts/feelings seems to be a universal element of our lives. It is a prison of our own making.
For some of us these are painful experiences in our past—such as an abusive family member, bullying, a bad breakup, or an unfair treatment at work. These are experiences of pain, injustice, broken expectations, and even trauma. They keep coming up again and again in the form of resentment, blame, anger, and confusion, and you don’t know what to do with them.
For others it is regret and guilt about things said or done. Perhaps you hurt others with your words and actions, feel you failed in some major area in your life, missed a valuable opportunity, or allowed something bad to happen. Now these keep coming up as negative self-talk, shame and self-criticism. You can’t seem to accept yourself and forgive yourself, and that hurts.
Or it could be that something you loved ended, or something you looked forward to in life is no longer possible. It could be a future opportunity that is no longer going to happen, the passing away of a loved one, a breakup, or a phase in your life that is coming to an end. In the place of what changed there is now a feeling of emptiness, sadness, lack of vitality, and uncertainty. You feel that there is not much hope, and you don’t know where to go next in life.
Or perhaps your mind is just stuck like a broken record in a negative thought pattern—such as self-criticism—or on beliefs and desires that no longer serve you.
Whatever it is, the situation is the same: there is a sticky thought or emotion that is unhelpful, but keeps coming back. You want to let it go, but it just feels like you can’t, like it’s impossible.
What do you need to let go of?
How are your sticky thoughts/feelings hurting you?
Why is this such a big deal?
Because in this state you are being tortured by your own mind—while your mind should actually be your best friend.
These sticky thoughts and feelings are taking a lot of your energy, time, and headspace, without producing anything but pain. They go on and on day after day, like a broken record. As a result, you cannot really live in the moment, cannot fully enjoy your life, and have less energy to dedicate to what really matters to you. It even negatively affects your relationships and those around you.
You want to bring things to a close, and stop this madness, but at times these thoughts and memories seem to be stronger than you, and you may feel you can’t do much about them. You feel like you can't break free.
But that is not true. It is always possible to let go, if you use the right tools and approach. And life can be so much better once you do.
Life Can Be Different!
What would your life be like if you could actually let go of your sticky thoughts and feelings, accept things as they are, and forgive?
But Letting Go Can Be Challenging...
Letting Go, Letting Be online course
The ability to let go, accept and move on has served me tremendously in all areas of my life. I cannot imagine how my life would be without it. Yet I realize that letting go is one of the main challenges for most people I talk to.
That is why I’ve decided to put together everything that I’ve learned about letting go, all the tools I developed and refined over the years, into a 3-week online course, so that you can also master this aspect of your life. The lessons are short, easy to follow, and highly practical—and you can access it all through the web or through the iPhone app.
Without spending thousands of dollars on endless therapy and coaching, you can now learn all the tools you need at your own pace, from the comfort of your home, and with my personal support in a private forum. This course includes meditation techniques, mindfulness and personal growth exercises, and wisdom teachings to help you let go and live life more on your own terms.
You will learn how to:
Sometimes it may feel like it’s impossible to let go, because the situation is so bad. But that’s not true—with the right tools you can do it. You can make that choice right now!
When a big change happens in your life, it is easy to get stuck in it for a long time. Or you can realize that this is a precious opportunity—it is the time for you to reinvent yourself (or rediscover yourself). The choices and attitudes you develop now will have deep implications for the rest of your life. Wouldn’t it be better to have the right tools and teachings to make sure you take the right steps?
This course will take you through the journey, giving you all the tools you need to fully let go of whatever sticky thoughts, feelings or memories are haunting you—and to find yourself again. I am here to support your development, shorten the path and walk with you in the right direction.
If what I have shared here has struck a chord with you, then I feel you will love the course!
The Time is Now
Everyone has something they need to let go of. Learning to let go is an essential skill for living a good and happy life—because it gives you the power to focus on what really matters, and stop suffering needlessly.
The sooner you master letting go, the better
Whatever you focus on grows and becomes a reality for you. It shapes your mind, your way of seeing things, your choices and the destiny that you create for yourself. So being able to let go of what no longer serves you, and focus on what you want to create, is perhaps the most important skill in personal growth. Otherwise you’ll keep creating for yourself the things that you least want in life.
Life is uncertain, and we will always be faced with unexpected, undesirable and unfair situations. As a result, again and again we find ourselves struggling with some sticky thoughts, memories or feelings.
The cost of not learning the art of letting go is repeated suffering, lost opportunities, and being stuck. Once you learn the trick of letting go, then things can only hurt you once in life.
It is your choice to learn how to deal with it, and move through life more smoothly, or to be bogged down by sticky feelings each time they arise.
You have a choice. Always.
Your Next Step